3 Fruitful Drinks for Good Health

The best type of fluid is of course firstly water, then skimmed milk and then there are juices ones without added sugar and additives. The drink market has a vast amount of juices but why buy it? When you can make your own, when juices are exposed to the air too long it can diminish the vitamins. The 3 drinks listed below each have fruitful ;) unique and individual benefits.

Some vitamins act as anti-oxidants and also known to prevent cancers but please note is no match against nicotine, the one we're all familiar is with Vitamin C, when you think of Vitamin C, what's the first fruit do you think of? Oranges? Yes? Same. But this is not only the fruit that provides Vitamin C. Other sources of Vitamin C are strawberries, blackcurrants, tomatoes, melons, broccoli, potatoes, and sweet peppers.

Interestingly, Vitamin C can be used to increase sperm count. Actual studies from Dr William A. Haris from Texas University found through a 60-day trial that 1000ml of vitamin C increased sperm count by 60% thus increasing fertility to all men.

To achieve the above objective but only slower, 200ml of Vitamin C can be used to increase sperm. This can be found in 350 grams of Strawberries.

Vitamin C has been said to achieve a healthy gum, teeth and tissue. Aid the healing of wounds, fight free radicals, strengthen the immune system.

Below is a rough guide, have some fun with experimenting, what else better have you got to do?

3 easy drinks to make:

Tropical Delight:

Freshly squeezed oranges, around 3.

Then blend with a mango

Good for: Vitamin C and Beta Carotene

Berry Surprise:

Handful of cranberries

1 sliced banana

Water and blend until smooth

Good for: Vitamin C and beta carotene

125ml-450ml of cranberries is needed to achieve prevention of cystitis.

Strawberry Shake:

Strawberries 350 grams

1/3 a cup of low fat plain yoghurt

Water mix until smooth

Good for: Vitamin C and Calcium

Never solely rely on Vitamin C to increase fertility or other supplements and should always seek professional help from your Doctor.